Nutrient Comparison: Brazilnuts VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 1 kilogram of Brazilnuts has 30.9 times more Vitamin B1, 2 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin E than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 1 kg of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 1.7 times more Vitamin B2 and 38.1 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- 1 kilogram of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 1 kilogram of Brazilnuts has 40 times more Calcium, 193.7 times more Copper, 60.8 times more Iron, 188 times more Magnesium, 47 times more Manganese, 241.7 times more Phosphorus, 47.1 times more Potassium, 19170 times more Selenium and 101.5 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 1 kg of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 25.7 times more Water than Dried Brazilnuts.
- 1 kilogram of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 13.4 times more Energy, 6710 times more Fat, 16134 times more Saturated Fat, 12.5 times more Fiber and 65.1 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 1 kg of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 4.9 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein