Nutrient Comparison: Brazilnuts VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 1 kilogram of Brazilnuts has 1.7 times more Vitamin B1, more Vitamin B9 and 62.8 times more Vitamin E than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 1 kg of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 102.6 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 271 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
- 1 kilogram of Brazilnuts has 5.4 times more Copper, 9.3 times more Iron, 11.1 times more Magnesium, 25.5 times more Manganese, 6.3 times more Phosphorus, 1.4 times more Potassium, more Selenium and 33.8 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 1 kg of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 2.5 times more Calcium than Dried Brazilnuts.
- 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 4.3 times more Energy, more Fat, 8067 times more Saturated Fat, more Omega 3, more Omega 6, 75 times more Fiber and 35.8 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
- While 1 kg of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 3.3 times more Carbohydrate and 16.3 times more Sugars than Dried Brazilnuts.
- 1 kilogram of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein