Comparing Nutrients in 300 calories BrazilnutsVS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Weight per 300 calories
Brazilnuts
45.5g
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
196g
Brazilnuts have 4.3 times more energy per 100g than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink. It has very high energy density when compared to other foods. Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink
Brazilnuts VS Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink?
Lets compare vitamin content per 300 calories of Brazilnuts vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
300 calories of Brazilnuts have 14.6 times more Vitamin E than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 300 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 2.5 times more Vitamin B1, 441.8 times more Vitamin B2, 12.7 times more Vitamin B3, 15.2 times more Vitamin B5, 10.4 times more Vitamin B6 and 1167.2 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
300 calories of Brazilnuts have 1.3 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 5.9 times more Manganese, 1.5 times more Phosphorus, more Selenium and 7.9 times more Zinc than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 300 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 10.7 times more Calcium and 3 times more Potassium than Dried Brazilnuts.
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, 1872.9 times more Saturated Fat, more Omega 6, 17.4 times more Fiber and 8.3 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While 300 kcal of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contain 14.3 times more Carbohydrate and 70.3 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink provide inadequate amounts of Omega 3 in 300 calories.