Nutrient Comparison: Brazilnuts VS Decaffeinated Brewed Green Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Decaffeinated Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Decaffeinated Brewed Green Tea:
- 1 kilogram of Brazilnuts has 88.1 times more Vitamin B1, 20.2 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Decaffeinated Brewed Green Tea.
- While 1 kg of Decaffeinated Brewed Green Tea contains 1.7 times more Vitamin B2 than Dried Brazilnuts.
- 1 kilogram of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Decaffeinated Brewed Green Tea:
- 1 kilogram of Brazilnuts has more Calcium, 348.6 times more Copper, more Iron, 376 times more Magnesium, more Phosphorus, 43.9 times more Potassium, more Selenium and 406 times more Zinc than Decaffeinated Brewed Green Tea.
- While 1 kg of Decaffeinated Brewed Green Tea contains 29.2 times more Water than Dried Brazilnuts.
- 1 kilogram of Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
- 1 kilogram of Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein