Nutrient Comparison: Brazilnuts VS Unsweetened Ready To Drink Green Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Unsweetened Ready To Drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Unsweetened Ready To Drink Green Tea:
- 1 kilogram of Brazilnuts has more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin E than Unsweetened Ready To Drink Green Tea.
- 1 kilogram of Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Unsweetened Ready To Drink Green Tea:
- 1 kilogram of Brazilnuts has 160 times more Calcium, 348.6 times more Copper, more Iron, more Magnesium, 27.9 times more Phosphorus, 34.7 times more Potassium, more Selenium and 406 times more Zinc than Unsweetened Ready To Drink Green Tea.
- While 1 kg of Unsweetened Ready To Drink Green Tea contains 29.2 times more Water than Dried Brazilnuts.
- 1 kilogram of Unsweetened Ready To Drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Unsweetened Ready To Drink Green Tea.
- 1 kilogram of Unsweetened Ready To Drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein