Nutrient Comparison: Brazilnuts VS Frozen Concentrate Citrus Fruit Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Frozen Concentrate Citrus Fruit Juice Drink:
- 1 kilogram of Brazilnuts has 12.1 times more Vitamin B1, 1.5 times more Vitamin B6 and 25.7 times more Vitamin E than Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 kg of Frozen Concentrate Citrus Fruit Juice Drink contains 136.1 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- 1 kilogram of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Frozen Concentrate Citrus Fruit Juice Drink:
- 1 kilogram of Brazilnuts has 6.4 times more Calcium, 18 times more Copper, 18.8 times more Magnesium, 4.8 times more Manganese, 20.1 times more Phosphorus, 1.7 times more Potassium, 4792.5 times more Selenium and 33.8 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 kg of Frozen Concentrate Citrus Fruit Juice Drink contains 1.6 times more Iron than Dried Brazilnuts.
- 1 kilogram of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 4.1 times more Energy, 671 times more Fat, 2304.9 times more Saturated Fat, 9 times more Omega 3, 2214.8 times more Omega 6, 37.5 times more Fiber and 11.9 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 kg of Frozen Concentrate Citrus Fruit Juice Drink contains 3.4 times more Carbohydrate and 12.3 times more Sugars than Dried Brazilnuts.
- 1 kilogram of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber