Nutrient Comparison: Brazilnuts VS Frozen Concentrate Citrus Fruit Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Frozen Concentrate Citrus Fruit Juice Drink:
- 100 grams of Brazilnuts have 12.1 times more Vitamin B1, 1.5 times more Vitamin B6 and 25.7 times more Vitamin E than Frozen Concentrate Citrus Fruit Juice Drink.
- While 100 g of Frozen Concentrate Citrus Fruit Juice Drink contain 136.1 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Frozen Concentrate Citrus Fruit Juice Drink:
- 100 grams of Brazilnuts have 6.4 times more Calcium, 18 times more Copper, 18.8 times more Magnesium, 4.8 times more Manganese, 20.1 times more Phosphorus, 1.7 times more Potassium, 4792.5 times more Selenium and 33.8 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
- While 100 g of Frozen Concentrate Citrus Fruit Juice Drink contain 1.6 times more Iron than Dried Brazilnuts.
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 4.1 times more Energy, 671 times more Fat, 2304.9 times more Saturated Fat, 9 times more Omega 3, 2214.8 times more Omega 6, 37.5 times more Fiber and 11.9 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- While 100 g of Frozen Concentrate Citrus Fruit Juice Drink contain 3.4 times more Carbohydrate and 12.3 times more Sugars than Dried Brazilnuts.
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber