Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Concentrate Citrus Fruit Juice Drink versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Concentrate Citrus Fruit Juice Drink vs Dried Butternuts:
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink have 29.8 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 7.5 times more Vitamin B1, 4.4 times more Vitamin B2, 4 times more Vitamin B3, 3 times more Vitamin B5, 8.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Concentrate Citrus Fruit Juice Drink.
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Concentrate Citrus Fruit Juice Drink vs Dried Butternuts:
- 100 g of Dried Butternuts contain 2.1 times more Calcium, 4.6 times more Copper, 11.9 times more Magnesium, 25.7 times more Manganese, 12.4 times more Phosphorus, 43 times more Selenium and 26.1 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Dried Butternuts contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink have 3.3 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.8 times more Energy, 569.8 times more Fat, 186.6 times more Saturated Fat, 2179.5 times more Omega 3, 3066.1 times more Omega 6, 23.5 times more Fiber and 20.8 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber