Comparing Nutrients in 300 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Dried Butternuts
Weight per 300 calories
Frozen Concentrate Citrus Fruit Juice Drink
185g
Dried Butternuts
49g
Dried Butternuts have 3.8 times more energy per unit of mass than Frozen Concentrate Citrus Fruit Juice Drink, which is very high in comparison to other foods. Frozen Concentrate Citrus Fruit Juice Drink having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen Concentrate Citrus Fruit Juice Drink or Dried Butternuts?
Frozen Concentrate Citrus Fruit Juice Drink VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Concentrate Citrus Fruit Juice Drink or Dried Butternuts?
Lets compare vitamin content per 300 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Dried Butternuts:
300 calories of Frozen Concentrate Citrus Fruit Juice Drink have 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 112.5 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2 times more Vitamin B1 and 2.2 times more Vitamin B6 than Frozen Concentrate Citrus Fruit Juice Drink.
300 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Dried Butternuts:
300 calories of Frozen Concentrate Citrus Fruit Juice Drink have 3.7 times more Iron and 3.5 times more Potassium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.1 times more Magnesium, 6.8 times more Manganese, 3.3 times more Phosphorus, 11.4 times more Selenium and 6.9 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Dried Butternuts contain similar levels of Copper per 300 calories.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Concentrate Citrus Fruit Juice Drink have 12.6 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 150.8 times more Fat, 576.9 times more Omega 3, 811.6 times more Omega 6, 6.2 times more Fiber and 5.5 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate