Comparing Nutrients in 500 calories BrazilnutsVS Frozen Concentrate Citrus Fruit Juice Drink
Weight per 500 calories
Brazilnuts
76g
Frozen Concentrate Citrus Fruit Juice Drink
309g
Brazilnuts have 4.1 times more energy per 100g than Frozen Concentrate Citrus Fruit Juice Drink. It has very high energy density when compared to other foods. Frozen Concentrate Citrus Fruit Juice Drink having above average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Frozen Concentrate Citrus Fruit Juice Drink?
Brazilnuts VS Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 500 calories of Brazilnuts vs Frozen Concentrate Citrus Fruit Juice Drink:
500 calories of Brazilnuts have 3 times more Vitamin B1 and 6.3 times more Vitamin E than Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 4.7 times more Vitamin B5, 2.7 times more Vitamin B6, 4.8 times more Vitamin B9 and 553.8 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Frozen Concentrate Citrus Fruit Juice Drink:
500 calories of Brazilnuts have 1.6 times more Calcium, 4.4 times more Copper, 4.6 times more Magnesium, 5 times more Phosphorus, 1178.1 times more Selenium and 8.3 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 6.6 times more Iron and 2.4 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Manganese per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 164.9 times more Fat, 566.6 times more Saturated Fat, 544.5 times more Omega 6, 9.2 times more Fiber and 2.9 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 13.9 times more Carbohydrate and 50 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 in 500 calories.