Comparing Nutrients in 1 pound Brazilnuts VS Frozen Concentrate Citrus Fruit Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Frozen Concentrate Citrus Fruit Juice Drink	3%	1%	96%

Macro Nutrients

	Brazilnuts	Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Energy	103% 2989kcal	25.3% 735kcal	2900kcal per day for Men 19-50 years
Fat	314% 304g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	229% 73g	0.099% 0.032g	32g per day for Men 19-50 years
Omega 3	10.2% 0.16g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	650% 111g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.3g	140% 182g	130g per day for Men 19-50 years
Sugars	14.6% 10.6g	179% 130g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 10.6g	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	116% 65g	9.7% 5.44g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	233% 2.8mg	19.3% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.36% 1.34mg	7.46% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.7% 0.83mg	19.4% 0.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.2% 0.46mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	480% 432mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	171% 25.6mg	6.65% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Frozen Concentrate Citrus Fruit Juice Drink	Recommended Dietary Allowance
Calcium	72.6% 726mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	878% 7.9mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	406% 1706mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	241% 5.55mg	50.3% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	470% 3289mg	23.3% 163mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	52.4% 1783mg	3400mg per day for Men 19-50 years
Selenium	15810% 8695μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	167% 18.4mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	7.04% 260g	3700g per day for Men 19-50 years

Nutrient Comparison: Brazilnuts VS Frozen Concentrate Citrus Fruit Juice Drink per 1 lb

Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Brazilnuts vs Frozen Concentrate Citrus Fruit Juice Drink:

• 1 pound of Brazilnuts has 12.1 times more Vitamin B1, 1.5 times more Vitamin B6 and 25.7 times more Vitamin E than Frozen Concentrate Citrus Fruit Juice Drink.
• While 1 lb of Frozen Concentrate Citrus Fruit Juice Drink contains 136.1 times more Vitamin C than Dried Brazilnuts.
• Both Brazilnuts and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one pound.
• 1 pound of Brazilnuts have insufficient amounts of Vitamin C
• 1 pound of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin E
• Both Dried Brazilnuts as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Brazilnuts vs Frozen Concentrate Citrus Fruit Juice Drink:

• 1 pound of Brazilnuts has 6.4 times more Calcium, 18 times more Copper, 18.8 times more Magnesium, 4.8 times more Manganese, 20.1 times more Phosphorus, 1.7 times more Potassium, 4792.5 times more Selenium and 33.8 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
• While 1 lb of Frozen Concentrate Citrus Fruit Juice Drink contains 1.6 times more Iron than Dried Brazilnuts.
• 1 pound of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Brazilnuts has 4.1 times more Energy, 671 times more Fat, 2304.9 times more Saturated Fat, 9 times more Omega 3, 2214.8 times more Omega 6, 37.5 times more Fiber and 11.9 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
• While 1 lb of Frozen Concentrate Citrus Fruit Juice Drink contains 3.4 times more Carbohydrate and 12.3 times more Sugars than Dried Brazilnuts.
• 1 pound of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber