Nutrient Comparison: Brazilnuts VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 1 kilogram of Brazilnuts has 44.1 times more Vitamin B1, 3.5 times more Vitamin B2, 3 times more Vitamin B5, 5.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 94.2 times more Vitamin E than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 kg of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contains 38.7 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- 1 kilogram of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 1 kilogram of Brazilnuts has 17.8 times more Calcium, 49.8 times more Copper, 2.2 times more Iron, 62.7 times more Magnesium, 16.8 times more Manganese, 72.5 times more Phosphorus, 5.9 times more Potassium, 19170 times more Selenium and 101.5 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 kg of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contains 25.7 times more Water than Dried Brazilnuts.
- 1 kilogram of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 14.3 times more Energy, 2236.7 times more Fat, 8067 times more Saturated Fat, 36 times more Omega 3, 8121 times more Omega 6, 75 times more Fiber and 42.1 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 kg of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contains 3.5 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein