Nutrient Comparison: Brazilnuts VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 14 ounces of Brazilnuts have 44.1 times more Vitamin B1, 3.5 times more Vitamin B2, 3 times more Vitamin B5, 5.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 94.2 times more Vitamin E than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 38.7 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 14 ounces of Brazilnuts have 17.8 times more Calcium, 49.8 times more Copper, 2.2 times more Iron, 62.7 times more Magnesium, 16.8 times more Manganese, 72.5 times more Phosphorus, 5.9 times more Potassium, 19170 times more Selenium and 101.5 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 25.7 times more Water than Dried Brazilnuts.
- 14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 14.3 times more Energy, 2236.7 times more Fat, 8067 times more Saturated Fat, 36 times more Omega 3, 8121 times more Omega 6, 75 times more Fiber and 42.1 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 3.5 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein