Comparing Nutrients in 300 calories BrazilnutsVS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Weight per 300 calories
Brazilnuts
45.5g
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
652g
Brazilnuts have 14.3 times more energy per 100g than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink. It has very high energy density when compared to other foods. Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Brazilnuts VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 300 calories of Brazilnuts vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
300 calories of Brazilnuts have 3.1 times more Vitamin B1 and 6.6 times more Vitamin E than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 4.7 times more Vitamin B5, 2.7 times more Vitamin B6, 4.6 times more Vitamin B9 and 554.6 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
300 calories of Brazilnuts have 1.2 times more Calcium, 3.5 times more Copper, 4.4 times more Magnesium, 5.1 times more Phosphorus, 1338.1 times more Selenium and 7.1 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 6.6 times more Iron, 2.4 times more Potassium and 367.9 times more Water than Dried Brazilnuts.
Both Brazilnuts and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Manganese per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 156.1 times more Fat, 563.1 times more Saturated Fat, 566.9 times more Omega 6, 5.2 times more Fiber and 2.9 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 13.9 times more Carbohydrate and 50 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 in 300 calories.