Nutrient Comparison: Brazilnuts VS Italian Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Italian Bread:
- 1 kilogram of Brazilnuts has 19.5 times more Vitamin E than Italian Bread.
- While 1 kg of Italian Bread contains 9.2 times more Vitamin B2, 15.4 times more Vitamin B3, 2 times more Vitamin B5, 4.6 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Italian Bread provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 1 kilogram of Italian Bread have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Italian Bread:
- 1 kilogram of Brazilnuts has 1.5 times more Calcium, 14.4 times more Copper, 14.5 times more Magnesium, 2.5 times more Manganese, 7.6 times more Phosphorus, 5.3 times more Potassium, 111.5 times more Selenium and 5.1 times more Zinc than Italian Bread.
- While 1 kg of Italian Bread contains 1.4 times more Iron and 206 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 2.5 times more Energy, 24.6 times more Fat, 29.7 times more Saturated Fat, 20.8 times more Omega 6, 3.6 times more Fiber and 1.5 times more Protein than Italian Bread.
- While 1 kg of Italian Bread contains 3.8 times more Omega 3, 4.1 times more Carbohydrate and 2 times more Sugars than Dried Brazilnuts.