Comparing Nutrients in 100 calories BrazilnutsVS Italian Bread
Weight per 100 calories
Brazilnuts
15g
Italian Bread
38.6g
Brazilnuts have 2.5 times more energy per 100g than Italian Bread. It has very high energy density when compared to other foods. Italian Bread having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Italian Bread?
Brazilnuts VS Italian Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Italian Bread?
Lets compare vitamin content per 100 calories of Brazilnuts vs Italian Bread:
100 calories of Brazilnuts have 7.7 times more Vitamin E than Italian Bread.
While 100 kcal of Italian Bread contain 2.4 times more Vitamin B1, 23.3 times more Vitamin B2, 39.1 times more Vitamin B3, 5.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 11.8 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Italian Bread have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Italian Bread:
100 calories of Brazilnuts have 5.7 times more Copper, 5.7 times more Magnesium, 3 times more Phosphorus, 2.1 times more Potassium, 43.8 times more Selenium and 2 times more Zinc than Italian Bread.
While 100 kcal of Italian Bread contain 1.7 times more Calcium, 3.6 times more Iron and 524.1 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Italian Bread contain similar levels of Manganese per 100 calories.
100 calories of Italian Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 9.7 times more Fat, 11.7 times more Saturated Fat, 8.2 times more Omega 6 and 1.4 times more Fiber than Italian Bread.
While 100 kcal of Italian Bread contain 9.6 times more Omega 3, 10.4 times more Carbohydrate, 5.1 times more Sugars and 1.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Italian Bread offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate