Nutrient Comparison: Brazilnuts VS Potato Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Potato Bread:
- 1 kilogram of Brazilnuts has 3.3 times more Vitamin B1 and 12 times more Vitamin E than Potato Bread.
- While 1 kg of Potato Bread contains more Vitamin A, 3 times more Vitamin B2, 4.2 times more Vitamin B3, 4.4 times more Vitamin B5, 2.3 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin K
- Both Dried Brazilnuts as well as Potato Bread have insufficient amounts of Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Potato Bread:
- 1 kilogram of Brazilnuts has 18.5 times more Copper, 13.4 times more Magnesium, 4.8 times more Manganese, 2 times more Phosphorus, 201.8 times more Selenium and 2.8 times more Zinc than Potato Bread.
- While 1 kg of Potato Bread contains 125 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Potato Bread contain similar levels of Calcium, Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 2.5 times more Energy, 21.4 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Potato Bread.
- While 1 kg of Potato Bread contains 4 times more Carbohydrate and 4 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Potato Bread offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Potato Bread provide inadequate amounts of Omega 3 and Omega 6