Nutrient Comparison: Brazilnuts VS Toasted Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Toasted Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Toasted Bread:
- 1 kilogram of Brazilnuts has 1.4 times more Vitamin B1 and 23.5 times more Vitamin E than Toasted Bread.
- While 1 kg of Toasted Wheat Bread contains 10.9 times more Vitamin B2, 21.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 1 kilogram of Toasted Bread have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Toasted Bread:
- 1 kilogram of Brazilnuts has 8.8 times more Copper, 6.4 times more Magnesium, 3.9 times more Phosphorus, 3 times more Potassium, 57.4 times more Selenium and 2.8 times more Zinc than Toasted Bread.
- While 1 kg of Toasted Wheat Bread contains 1.7 times more Iron and 200.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Toasted Bread contain similar levels of Calcium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 2.1 times more Energy, 15.7 times more Fat, 16.3 times more Saturated Fat, 15.6 times more Omega 6 and 1.6 times more Fiber than Toasted Bread.
- While 1 kg of Toasted Wheat Bread contains 4.5 times more Omega 3, 4.8 times more Carbohydrate and 2.8 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Toasted Bread offer comparable quantities of Protein per one kilogram.