Nutrient Comparison: Brazilnuts VS Candies, NESTLE, AFTER EIGHT Mints per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Candies, NESTLE, AFTER EIGHT Mints:
- Both Dried Brazilnuts and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 1 kg
- Both Dried Brazilnuts as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Candies, NESTLE, AFTER EIGHT Mints:
- 1 kilogram of Brazilnuts has 12.3 times more Calcium and 4.3 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
- 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.5 times more Energy, 5.6 times more Fat, 1.9 times more Saturated Fat, 3.1 times more Fiber and 8.6 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- While 1 kg of Candies, NESTLE, AFTER EIGHT Mints contains 6.8 times more Carbohydrate and 28.6 times more Sugars than Dried Brazilnuts.