Comparing Nutrients in 500 calories BrazilnutsVS Candies, NESTLE, AFTER EIGHT Mints
Weight per 500 calories
Brazilnuts
76g
Candies, NESTLE, AFTER EIGHT Mints
116g
Brazilnuts have 1.5 times more energy per 100g than Candies, NESTLE, AFTER EIGHT Mints. It has very high energy density when compared to other foods. Candies, NESTLE, AFTER EIGHT Mints having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Candies, NESTLE, AFTER EIGHT Mints?
Brazilnuts VS Candies, NESTLE, AFTER EIGHT Mints Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Candies, NESTLE, AFTER EIGHT Mints?
Lets compare vitamin content per 500 calories of Brazilnuts vs Candies, NESTLE, AFTER EIGHT Mints:
Both Dried Brazilnuts and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 500 kcal
Both Dried Brazilnuts as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Candies, NESTLE, AFTER EIGHT Mints:
500 calories of Brazilnuts have 8.1 times more Calcium and 2.8 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
500 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 3.7 times more Fat, 1.3 times more Saturated Fat, 2 times more Fiber and 5.6 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While 500 kcal of Candies, NESTLE, AFTER EIGHT Mints contain 10.3 times more Carbohydrate and 43.6 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein