Nutrient Comparison: Brazilnuts VS Cereals ready-to-eat, RALSTON CRISP RICE per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Cereals ready-to-eat, RALSTON CRISP RICE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 1 kilogram of Brazilnuts has 94.2 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 1 kg of Cereals ready-to-eat, RALSTON CRISP RICE contains more Vitamin A, 3.3 times more Vitamin B1, 36.8 times more Vitamin B2, 98.2 times more Vitamin B3, 1.7 times more Vitamin B5, 19.2 times more Vitamin B6, 27.5 times more Vitamin B9, more Vitamin B12, 92.1 times more Vitamin C and more Vitamin D than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
- 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 1 kilogram of Brazilnuts has 32 times more Calcium, 11.7 times more Copper, 16.3 times more Magnesium, 7.4 times more Phosphorus, 6.2 times more Potassium, 106.5 times more Selenium and 3.1 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 1 kg of Cereals ready-to-eat, RALSTON CRISP RICE contains 13.5 times more Iron and 181.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Cereals ready-to-eat, RALSTON CRISP RICE contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.7 times more Energy, 53.3 times more Fat, 44.8 times more Saturated Fat, more Omega 3, 83.2 times more Omega 6, 10.7 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 1 kg of Cereals ready-to-eat, RALSTON CRISP RICE contains 7.3 times more Carbohydrate and 5.2 times more Sugars than Dried Brazilnuts.
- 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber