Nutrient Comparison: Brazilnuts VS Cereals ready-to-eat, RALSTON CRISP RICE per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Cereals ready-to-eat, RALSTON CRISP RICE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 100 grams of Brazilnuts have 94.2 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 100 g of Cereals ready-to-eat, RALSTON CRISP RICE contain more Vitamin A, 3.3 times more Vitamin B1, 36.8 times more Vitamin B2, 98.2 times more Vitamin B3, 1.7 times more Vitamin B5, 19.2 times more Vitamin B6, 27.5 times more Vitamin B9, more Vitamin B12, 92.1 times more Vitamin C and more Vitamin D than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
- 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 100 grams of Brazilnuts have 32 times more Calcium, 11.7 times more Copper, 16.3 times more Magnesium, 7.4 times more Phosphorus, 6.2 times more Potassium, 106.5 times more Selenium and 3.1 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 100 g of Cereals ready-to-eat, RALSTON CRISP RICE contain 13.5 times more Iron and 181.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Cereals ready-to-eat, RALSTON CRISP RICE contain similar levels of Manganese per 100 grams.
- 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.7 times more Energy, 53.3 times more Fat, 44.8 times more Saturated Fat, more Omega 3, 83.2 times more Omega 6, 10.7 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 100 g of Cereals ready-to-eat, RALSTON CRISP RICE contain 7.3 times more Carbohydrate and 5.2 times more Sugars than Dried Brazilnuts.
- 100 grams of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber