Nutrient Comparison: Brazilnuts VS Dill Weed per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Dill Weed:
- 1 kilogram of Brazilnuts has 10.6 times more Vitamin B1 than Dill Weed.
- While 1 kg of Fresh Dill Weed contains more Vitamin A, 8.5 times more Vitamin B2, 5.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 6.8 times more Vitamin B9 and 121.4 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Dill Weed:
- 1 kilogram of Brazilnuts has 11.9 times more Copper, 6.8 times more Magnesium, 11 times more Phosphorus and 4.5 times more Zinc than Dill Weed.
- While 1 kg of Fresh Dill Weed contains 1.3 times more Calcium, 2.7 times more Iron, 20.3 times more Sodium and 25.1 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Dill Weed contain similar levels of Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 15.3 times more Energy, 59.9 times more Fat, 268.9 times more Saturated Fat, 2.8 times more Omega 3, 297.1 times more Omega 6, 1.7 times more Carbohydrate, 3.6 times more Fiber and 4.1 times more Protein than Dill Weed.
- 1 kilogram of Dill Weed provide inadequate amounts of Energy, Omega 3 and Omega 6