Nutrient Comparison: Brazilnuts VS Grapefruit, sections, canned, juice pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Grapefruit, sections, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 1 kilogram of Brazilnuts has 21.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 5.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 62.8 times more Vitamin E than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 1 kg of Grapefruit, sections, canned, juice pack, solids and liquids contains 48.4 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin E
- Both Dried Brazilnuts as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Grapefruit, sections, canned, juice pack, solids and liquids:
- 1 kilogram of Brazilnuts has 10.7 times more Calcium, 47.1 times more Copper, 11.6 times more Iron, 34.2 times more Magnesium, 174.7 times more Manganese, 60.4 times more Phosphorus, 3.9 times more Potassium, 2130 times more Selenium and 50.8 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 1 kg of Grapefruit, sections, canned, juice pack, solids and liquids contains 26.2 times more Water than Dried Brazilnuts.
- 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 17.8 times more Energy, 745.6 times more Fat, 1344.5 times more Saturated Fat, 9 times more Omega 3, 1433.1 times more Omega 6, 1.3 times more Carbohydrate, 18.8 times more Fiber and 20.5 times more Protein than Grapefruit, sections, canned, juice pack, solids and liquids.
- While 1 kg of Grapefruit, sections, canned, juice pack, solids and liquids contains 3.8 times more Sugars than Dried Brazilnuts.
- 1 kilogram of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein