Comparing Nutrients in 500 calories BrazilnutsVS Grapefruit, sections, canned, juice pack, solids and liquids
Weight per 500 calories
Brazilnuts
76g
Grapefruit, sections, canned, juice pack, solids and liquids
1351g
Brazilnuts have 17.8 times more energy per 100g than Grapefruit, sections, canned, juice pack, solids and liquids. It has very high energy density when compared to other foods. Grapefruit, sections, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Grapefruit, sections, canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Grapefruit, sections, canned, juice pack, solids and liquids
Brazilnuts VS Grapefruit, Sections, Canned, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Grapefruit, sections, canned, juice pack, solids and liquids?
Lets compare vitamin content per 500 calories of Brazilnuts vs Grapefruit, sections, canned, juice pack, solids and liquids:
500 calories of Brazilnuts have 3.5 times more Vitamin E than Grapefruit, sections, canned, juice pack, solids and liquids.
While 500 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 9.2 times more Vitamin B2, 15 times more Vitamin B3, 11.6 times more Vitamin B5, 3.5 times more Vitamin B6, 7.3 times more Vitamin B9 and 862.6 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Grapefruit, sections, canned, juice pack, solids and liquids provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Grapefruit, sections, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Grapefruit, sections, canned, juice pack, solids and liquids:
500 calories of Brazilnuts have 2.6 times more Copper, 1.9 times more Magnesium, 9.8 times more Manganese, 3.4 times more Phosphorus, 119.6 times more Selenium and 2.8 times more Zinc than Grapefruit, sections, canned, juice pack, solids and liquids.
While 500 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 1.7 times more Calcium, 1.5 times more Iron, 4.6 times more Potassium and 467 times more Water than Dried Brazilnuts.
500 calories of Grapefruit, sections, canned, juice pack, solids and liquids lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 41.9 times more Fat, 75.5 times more Saturated Fat and 80.5 times more Omega 6 than Grapefruit, sections, canned, juice pack, solids and liquids.
While 500 kcal of Grapefruit, sections, canned, juice pack, solids and liquids contain 14 times more Carbohydrate and 67.3 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Grapefruit, sections, canned, juice pack, solids and liquids offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Grapefruit, sections, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 in 500 calories.