Comparing Nutrients in 500 calories BrazilnutsVS Grapefruit, sections, canned, light syrup pack, solids and liquids
Weight per 500 calories
Brazilnuts
76g
Grapefruit, sections, canned, light syrup pack, solids and liquids
833g
Brazilnuts have 11 times more energy per 100g than Grapefruit, sections, canned, light syrup pack, solids and liquids. It has very high energy density when compared to other foods. Grapefruit, sections, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Grapefruit, sections, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Grapefruit, sections, canned, light syrup pack, solids and liquids
Brazilnuts VS Grapefruit, Sections, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Grapefruit, sections, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Brazilnuts vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
500 calories of Brazilnuts have 1.5 times more Vitamin B1 and 5.7 times more Vitamin E than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While 500 kcal of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 6.3 times more Vitamin B2, 9 times more Vitamin B3, 7.2 times more Vitamin B5, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 334.2 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
500 calories of Brazilnuts have 2.4 times more Copper, 3.4 times more Magnesium, 15.9 times more Manganese, 6.6 times more Phosphorus, 193.9 times more Selenium and 4.6 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While 500 kcal of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 1.8 times more Iron, 2.2 times more Potassium and 268.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Grapefruit, sections, canned, light syrup pack, solids and liquids contain similar levels of Calcium per 500 calories.
500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 61.1 times more Fat, 104.9 times more Saturated Fat, 116.7 times more Omega 6, 1.7 times more Fiber and 2.3 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
While 500 kcal of Grapefruit, sections, canned, light syrup pack, solids and liquids contain 14.4 times more Carbohydrate and 70.9 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Grapefruit, sections, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 500 calories.