Comparing Nutrients in 500 calories BrazilnutsVS Grapefruit juice canned
Weight per 500 calories
Brazilnuts
76g
Grapefruit juice canned
1351g
Brazilnuts have 17.8 times more energy per 100g than Grapefruit juice canned. It has very high energy density when compared to other foods. Grapefruit juice, white, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Grapefruit juice canned?
Brazilnuts VS Grapefruit Juice Canned Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Grapefruit juice canned?
Lets compare vitamin content per 500 calories of Brazilnuts vs Grapefruit juice canned:
500 calories of Brazilnuts have 1.5 times more Vitamin E than Grapefruit juice canned.
While 500 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 1.8 times more Vitamin B1, 10.2 times more Vitamin B2, 15.7 times more Vitamin B3, 27.1 times more Vitamin B5, 6.5 times more Vitamin B6, 11.3 times more Vitamin B9 and 857.5 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Grapefruit juice canned:
500 calories of Brazilnuts have 3.1 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus, 1076.3 times more Selenium and 4.6 times more Zinc than Grapefruit juice canned.
While 500 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 1.8 times more Calcium, 3.8 times more Potassium and 473.8 times more Water than Dried Brazilnuts.
500 calories of Grapefruit juice canned lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 5.7 times more Fat, 11 times more Saturated Fat, 10 times more Omega 6 and 1.5 times more Protein than Grapefruit juice canned.
While 500 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 18.8 times more Omega 3, 11.4 times more Carbohydrate, 58.8 times more Sugars, more Fructose and 1.4 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Grapefruit juice canned offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate