Nutrient Comparison: Brazilnuts VS Grapefruit juice canned per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Grapefruit juice canned:
- 7 ounces of Brazilnuts have 9.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 26.9 times more Vitamin E than Grapefruit juice canned.
- While 7 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 1.5 times more Vitamin B5 and 48.1 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 7 ounces of Grapefruit juice canned have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Grapefruit juice canned:
- 7 ounces of Brazilnuts have 10 times more Calcium, 54.5 times more Copper, 30.4 times more Iron, 41.8 times more Magnesium, 64.4 times more Manganese, 42.6 times more Phosphorus, 4.7 times more Potassium, 19170 times more Selenium and 81.2 times more Zinc than Grapefruit juice canned.
- While 7 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 26.6 times more Water than Dried Brazilnuts.
- 7 ounces of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 17.8 times more Energy, 101.7 times more Fat, 196.8 times more Saturated Fat, 177.8 times more Omega 6, 1.6 times more Carbohydrate, 12.5 times more Fiber and 26 times more Protein than Grapefruit juice canned.
- While 7 oz of Grapefruit juice, white, canned or bottled, unsweetened contain 3.3 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Grapefruit juice canned offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Grapefruit juice canned provide inadequate amounts of Energy, Omega 6, Fiber and Protein