Nutrient Comparison: Brazilnuts VS Split Green Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Split Green Peas:
- 1 kilogram of Brazilnuts has 1.5 times more Vitamin B9 and 47.1 times more Vitamin E than Split Green Peas.
- While 1 kg of Raw Split Green Peas contains 7 times more Vitamin B2, 12.2 times more Vitamin B3, 5.2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Split Green Peas provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 1 kilogram of Split Green Peas have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Split Green Peas:
- 1 kilogram of Brazilnuts has 3.5 times more Calcium, 2.2 times more Copper, 6 times more Magnesium, 2.2 times more Phosphorus and 179.2 times more Selenium than Split Green Peas.
- While 1 kg of Raw Split Green Peas contains 1.9 times more Iron and 1.3 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Split Green Peas contain similar levels of Manganese and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.8 times more Energy, 17.2 times more Fat, 39.5 times more Saturated Fat and 28.5 times more Omega 6 than Split Green Peas.
- While 1 kg of Raw Split Green Peas contains 4.5 times more Omega 3, 5.2 times more Carbohydrate, 1.3 times more Sugars, 3 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.