Nutrient Comparison: Brazilnuts VS Pie fillings, cherry, low calorie per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Pie fillings, cherry, low calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Pie fillings, cherry, low calorie:
- 1 kilogram of Brazilnuts has 30.9 times more Vitamin B1, more Vitamin B5, 3.7 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin E than Pie fillings, cherry, low calorie.
- While 1 kg of Pie fillings, cherry, low calorie contains 4 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Pie fillings, cherry, low calorie provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 1 kilogram of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Pie fillings, cherry, low calorie:
- 1 kilogram of Brazilnuts has 14.5 times more Calcium, 20.8 times more Copper, 7.4 times more Iron, 47 times more Magnesium, 21.5 times more Manganese, 48.3 times more Phosphorus, 5.6 times more Potassium, 19170 times more Selenium and 58 times more Zinc than Pie fillings, cherry, low calorie.
- While 1 kg of Pie fillings, cherry, low calorie contains 25.4 times more Water than Dried Brazilnuts.
- 1 kilogram of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 12.4 times more Energy, 419.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.3 times more Fiber and 17.5 times more Protein than Pie fillings, cherry, low calorie.
- While 1 kg of Pie fillings, cherry, low calorie contains 3.9 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Pie fillings, cherry, low calorie offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein