Comparing Nutrients in 300 calories BrazilnutsVS Pie fillings, cherry, low calorie
Weight per 300 calories
Brazilnuts
45.5g
Pie fillings, cherry, low calorie
566g
Brazilnuts have 12.4 times more energy per 100g than Pie fillings, cherry, low calorie. It has very high energy density when compared to other foods. Pie fillings, cherry, low calorie having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Pie fillings, cherry, low calorie?
Brazilnuts VS Pie Fillings, Cherry, Low Calorie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Pie fillings, cherry, low calorie?
Lets compare vitamin content per 300 calories of Brazilnuts vs Pie fillings, cherry, low calorie:
300 calories of Brazilnuts have 2.5 times more Vitamin B1 and more Vitamin E than Pie fillings, cherry, low calorie.
While 300 kcal of Pie fillings, cherry, low calorie contain more Vitamin A, 13.9 times more Vitamin B2, 15.2 times more Vitamin B3, 3.3 times more Vitamin B6 and 49.7 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
300 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Pie fillings, cherry, low calorie:
300 calories of Brazilnuts have 1.7 times more Copper, 3.8 times more Magnesium, 1.7 times more Manganese, 3.9 times more Phosphorus, 1541.7 times more Selenium and 4.7 times more Zinc than Pie fillings, cherry, low calorie.
While 300 kcal of Pie fillings, cherry, low calorie contain 1.7 times more Iron, 2.2 times more Potassium and 315.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Pie fillings, cherry, low calorie contain similar levels of Calcium per 300 calories.
300 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 33.7 times more Fat, more Saturated Fat, more Omega 6 and 1.4 times more Protein than Pie fillings, cherry, low calorie.
While 300 kcal of Pie fillings, cherry, low calorie contain 12.7 times more Carbohydrate, 48.8 times more Sugars and 2 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Pie fillings, cherry, low calorie offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3 in 300 calories.