Nutrient Comparison: Brazilnuts VS Pineapple, canned, light syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Pineapple, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Pineapple, canned, light syrup pack, solids and liquids:
- 1 kilogram of Brazilnuts has 6.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 4.4 times more Vitamin B9 and 565 times more Vitamin E than Pineapple, canned, light syrup pack, solids and liquids.
- While 1 kg of Pineapple, canned, light syrup pack, solids and liquids contains 10.7 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- 1 kilogram of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Pineapple, canned, light syrup pack, solids and liquids:
- 1 kilogram of Brazilnuts has 11.4 times more Calcium, 16.9 times more Copper, 6.2 times more Iron, 23.5 times more Magnesium, 103.6 times more Phosphorus, 6.3 times more Potassium, 4792.5 times more Selenium and 33.8 times more Zinc than Pineapple, canned, light syrup pack, solids and liquids.
- While 1 kg of Pineapple, canned, light syrup pack, solids and liquids contains 25.1 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Pineapple, canned, light syrup pack, solids and liquids contain similar levels of Manganese per one kilogram.
- 1 kilogram of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 12.7 times more Energy, 559.2 times more Fat, 1792.7 times more Saturated Fat, 2.1 times more Omega 3, 1059.3 times more Omega 6, 9.4 times more Fiber and 39.8 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
- While 1 kg of Pineapple, canned, light syrup pack, solids and liquids contains 5.4 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Pineapple, canned, light syrup pack, solids and liquids offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein