Nutrient Comparison: Brazilnuts VS Prickly Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Prickly Pears:
- 1 kilogram of Brazilnuts has 44.1 times more Vitamin B1, 1.7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Prickly Pears.
- While 1 kg of Raw Prickly Pears contains 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 20 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 1 kilogram of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Brazilnuts as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Prickly Pears:
- 1 kilogram of Brazilnuts has 2.9 times more Calcium, 21.8 times more Copper, 8.1 times more Iron, 4.4 times more Magnesium, 30.2 times more Phosphorus, 3 times more Potassium, 3195 times more Selenium and 33.8 times more Zinc than Prickly Pears.
- While 1 kg of Raw Prickly Pears contains 25.6 times more Water than Dried Brazilnuts.
- 1 kilogram of Prickly Pears lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 16.1 times more Energy, 131.6 times more Fat, 240.8 times more Saturated Fat, 1.6 times more Omega 3, 131 times more Omega 6, 1.2 times more Carbohydrate, 2.1 times more Fiber and 19.6 times more Protein than Prickly Pears.
- 1 kilogram of Prickly Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein