Comparing Nutrients in 300 calories BrazilnutsVS Prickly Pears
Weight per 300 calories
Brazilnuts
45.5g
Prickly Pears
732g
Brazilnuts have 16.1 times more energy per 100g than Prickly Pears. It has very high energy density when compared to other foods. Raw Prickly Pears having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Prickly Pears?
Brazilnuts VS Prickly Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Prickly Pears?
Lets compare vitamin content per 300 calories of Brazilnuts vs Prickly Pears:
300 calories of Brazilnuts have 2.7 times more Vitamin B1 than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 27.6 times more Vitamin B2, 25.1 times more Vitamin B3, 9.5 times more Vitamin B6, 4.4 times more Vitamin B9 and 321.5 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Prickly Pears:
300 calories of Brazilnuts have 1.4 times more Copper, 1.9 times more Phosphorus, 198.8 times more Selenium and 2.1 times more Zinc than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 5.6 times more Calcium, 2 times more Iron, 3.6 times more Magnesium, 5.4 times more Potassium and 411.5 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 8.2 times more Fat, 15 times more Saturated Fat, 8.1 times more Omega 6 and 1.2 times more Protein than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 10.3 times more Omega 3, 13.1 times more Carbohydrate and 7.7 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Prickly Pears offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate