Nutrient Comparison: Brazilnuts VS Sapodilla per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Sapodilla:
- 1 kilogram of Brazilnuts has more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Sapodilla.
- While 1 kg of Raw Sapodilla contains 1.4 times more Vitamin B5 and 21 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- 1 kilogram of Sapodilla have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Dried Brazilnuts as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Sapodilla:
- 1 kilogram of Brazilnuts has 7.6 times more Calcium, 20.3 times more Copper, 3 times more Iron, 31.3 times more Magnesium, 60.4 times more Phosphorus, 3.4 times more Potassium, 3195 times more Selenium and 40.6 times more Zinc than Sapodilla.
- While 1 kg of Raw Sapodilla contains 22.8 times more Water than Dried Brazilnuts.
- 1 kilogram of Sapodilla lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 7.9 times more Energy, 61 times more Fat, 83.2 times more Saturated Fat, more Omega 3, 2214.8 times more Omega 6, 1.4 times more Fiber and 32.5 times more Protein than Sapodilla.
- While 1 kg of Raw Sapodilla contains 1.7 times more Carbohydrate than Dried Brazilnuts.
- 1 kilogram of Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein