Comparing Nutrients in 500 calories BrazilnutsVS Sapodilla
Weight per 500 calories
Brazilnuts
76g
Sapodilla
602g
Brazilnuts have 7.9 times more energy per 100g than Sapodilla. It has very high energy density when compared to other foods. Raw Sapodilla having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Sapodilla?
Discover which food has more nutrients per 500 calories - Brazilnuts or Sapodilla?
Lets compare vitamin content per 500 calories of Brazilnuts vs Sapodilla:
500 calories of Brazilnuts have more Vitamin B1 than Sapodilla.
While 500 kcal of Raw Sapodilla contain 10.9 times more Vitamin B5, 2.9 times more Vitamin B6, 5.1 times more Vitamin B9 and 166.7 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Sapodilla have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Sapodilla:
500 calories of Brazilnuts have 2.6 times more Copper, 3.9 times more Magnesium, 7.6 times more Phosphorus, 402.4 times more Selenium and 5.1 times more Zinc than Sapodilla.
While 500 kcal of Raw Sapodilla contain 2.6 times more Iron, 2.3 times more Potassium and 181.1 times more Water than Dried Brazilnuts.
Both Brazilnuts and Sapodilla contain similar levels of Calcium per 500 calories.
500 calories of Sapodilla lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 7.7 times more Fat, 10.5 times more Saturated Fat, 279 times more Omega 6 and 4.1 times more Protein than Sapodilla.
While 500 kcal of Raw Sapodilla contain 13.5 times more Carbohydrate and 5.6 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Sapodilla offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Sapodilla provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Raw Sapodilla provide inadequate amounts of Omega 3 in 500 calories.