Nutrient Comparison: Brazilnuts VS SILK Banana-Strawberry soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of SILK Banana-Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs SILK Banana-Strawberry soy yogurt:
- 1 kg of SILK Banana-Strawberry soy yogurt contains 25.1 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Brazilnuts vs SILK Banana-Strawberry soy yogurt:
- 1 kilogram of Brazilnuts has 3.8 times more Iron than SILK Banana-Strawberry soy yogurt.
- While 1 kg of SILK Banana-Strawberry soy yogurt contains 22.9 times more Water than Dried Brazilnuts.
- Both Brazilnuts and SILK Banana-Strawberry soy yogurt contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 7.5 times more Energy, 56.9 times more Fat, more Saturated Fat, 12.5 times more Fiber and 6.1 times more Protein than SILK Banana-Strawberry soy yogurt.
- While 1 kg of SILK Banana-Strawberry soy yogurt contains 1.5 times more Carbohydrate and 4.5 times more Sugars than Dried Brazilnuts.
- 1 kilogram of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber