Comparing Nutrients in 500 calories BrazilnutsVS SILK Banana-Strawberry soy yogurt
Weight per 500 calories
Brazilnuts
76g
SILK Banana-Strawberry soy yogurt
568g
Brazilnuts have 7.5 times more energy per 100g than SILK Banana-Strawberry soy yogurt. It has very high energy density when compared to other foods. SILK Banana-Strawberry soy yogurt having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or SILK Banana-Strawberry soy yogurt?