Nutrient Comparison: Brazilnuts VS Snacks, granola bar, QUAKER, DIPPS, all flavors per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Snacks, granola bar, QUAKER, DIPPS, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 1 kilogram of Brazilnuts has 4.7 times more Vitamin B1, 1.8 times more Vitamin B9 and 1.3 times more Vitamin E than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 1 kg of Snacks, granola bar, QUAKER, DIPPS, all flavors contains 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin B12 than Dried Brazilnuts.
- Both Brazilnuts and Snacks, granola bar, QUAKER, DIPPS, all flavors provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Dried Brazilnuts as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
- 1 kilogram of Brazilnuts has 2.5 times more Calcium, 8 times more Copper, 2.1 times more Iron, 6.8 times more Magnesium, 4.5 times more Phosphorus, 2.9 times more Potassium, 131.3 times more Selenium and 3.4 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 1 kg of Snacks, granola bar, QUAKER, DIPPS, all flavors contains 89.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Snacks, granola bar, QUAKER, DIPPS, all flavors contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.4 times more Energy, 3.3 times more Fat, 1.9 times more Saturated Fat, 3.5 times more Omega 6, 2.3 times more Fiber and 1.9 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- While 1 kg of Snacks, granola bar, QUAKER, DIPPS, all flavors contains 4.4 times more Omega 3, 5.5 times more Carbohydrate and 16.1 times more Sugars than Dried Brazilnuts.