Nutrient Comparison: Brazilnuts VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 1 kilogram of Brazilnuts has 4.6 times more Vitamin B1 and 3.5 times more Vitamin E than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 1 kg of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contains 7.7 times more Vitamin B2 and 4.8 times more Vitamin B3 than Dried Brazilnuts.
- Both Brazilnuts and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 1 kilogram for Brazilnuts vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 1 kilogram of Brazilnuts has 2.7 times more Calcium, 32.9 times more Copper, 4.6 times more Iron, 15 times more Magnesium, 2.8 times more Manganese, 10.4 times more Phosphorus, 6.2 times more Potassium, 174.3 times more Selenium and 8 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 1 kg of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contains 171.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 2.2 times more Energy, 8.4 times more Fat, 25.7 times more Saturated Fat, 17.1 times more Omega 6, 1.4 times more Fiber and 2.7 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 1 kg of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contains 14.4 times more Omega 3, 4.4 times more Carbohydrate, 4.8 times more Sugars and more Fructose than Dried Brazilnuts.