Nutrient Comparison: Brazilnuts VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 1 kg of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains more Vitamin D and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin D and Vitamin K
Comparing minerals per 1 kilogram for Brazilnuts vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 1 kilogram of Brazilnuts has 1.4 times more Iron than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 1 kg of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains 1.5 times more Calcium and 22.6 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 5.7 times more Energy, 11.4 times more Fat, 14.7 times more Saturated Fat, 5.4 times more Carbohydrate, 2.1 times more Sugars and 6.3 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- Both Brazilnuts and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate