Comparing Nutrients in 100 calories BrazilnutsVS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Weight per 100 calories
Brazilnuts
15g
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
87g
Brazilnuts have 5.7 times more energy per 100g than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm. It has very high energy density when compared to other foods. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm