Nutrient Comparison: Brazilnuts VS Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains 12.6 times more Vitamin B2, 5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Brazilnuts vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
- 1 kilogram of Brazilnuts has 1.5 times more Iron and 5.6 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- While 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains 1.5 times more Calcium and 23.9 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 7.2 times more Energy, 13.7 times more Fat, 26.9 times more Saturated Fat, 6.5 times more Carbohydrate, 5.8 times more Sugars, 7.5 times more Fiber and 1.4 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
- 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provide inadequate amounts of Carbohydrate