Nutrient Comparison: Brazilnuts VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 1 kilogram of Brazilnuts has 1.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 1 kilogram for Brazilnuts vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 1 kilogram of Brazilnuts has 9.4 times more Calcium, 5.5 times more Iron and 4.2 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 1 kg of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contains 22 times more Sodium and 26.2 times more Water than Dried Brazilnuts.
- 1 kilogram of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 14 times more Energy, 37.3 times more Fat, 76.8 times more Saturated Fat, 2.6 times more Carbohydrate, 18.8 times more Fiber and 4.5 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Brazilnuts and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber