Nutrient Comparison: Brazilnuts VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 7 ounces of Brazilnuts have 1.3 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 7 ounces for Brazilnuts vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 7 ounces of Brazilnuts have 9.4 times more Calcium, 5.5 times more Iron and 4.2 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 7 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 22 times more Sodium and 26.2 times more Water than Dried Brazilnuts.
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 14 times more Energy, 37.3 times more Fat, 76.8 times more Saturated Fat, 2.6 times more Carbohydrate, 18.8 times more Fiber and 4.5 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- Both Brazilnuts and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber