Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Dried Butternuts:
- 7 oz of Dried Butternuts contain 3.9 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 7 ounces for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Dried Butternuts:
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk have 66 times more Sodium and 26.9 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.1 times more Calcium, 9.1 times more Iron and 2.7 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 13 times more Energy, 31.7 times more Fat, 6.2 times more Saturated Fat, 2.7 times more Carbohydrate, 11.8 times more Fiber and 7.8 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 7 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber