Nutrient Comparison: Vitasoy USA, Vitasoy Organic Classic Original Soymilk VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Vitasoy Organic Classic Original Soymilk versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 3.9 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 1 pound for Vitasoy USA, Vitasoy Organic Classic Original Soymilk vs Dried Butternuts:
- 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 66 times more Sodium and 26.9 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 3.1 times more Calcium, 9.1 times more Iron and 2.7 times more Potassium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 13 times more Energy, 31.7 times more Fat, 6.2 times more Saturated Fat, 2.7 times more Carbohydrate, 11.8 times more Fiber and 7.8 times more Protein than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- 1 pound of Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy and Fiber