Nutrient Comparison: Brazilnuts VS Watermelon per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Watermelon:
- 1 kilogram of Brazilnuts has 18.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B6, 7.3 times more Vitamin B9 and 113 times more Vitamin E than Watermelon.
- While 1 kg of Raw Watermelon contains more Vitamin A and 11.6 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Watermelon provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Watermelon have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Raw Watermelon have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Watermelon:
- 1 kilogram of Brazilnuts has 22.9 times more Calcium, 41.5 times more Copper, 10.1 times more Iron, 37.6 times more Magnesium, 32.2 times more Manganese, 65.9 times more Phosphorus, 5.9 times more Potassium, 4792.5 times more Selenium and 40.6 times more Zinc than Watermelon.
- While 1 kg of Raw Watermelon contains 26.7 times more Water than Dried Brazilnuts.
- 1 kilogram of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 22 times more Energy, 447.3 times more Fat, 1008.4 times more Saturated Fat, more Omega 3, 487.3 times more Omega 6, 1.6 times more Carbohydrate, 18.8 times more Fiber and 23.5 times more Protein than Watermelon.
- While 1 kg of Raw Watermelon contains 2.7 times more Sugars and more Fructose than Dried Brazilnuts.
- 1 kilogram of Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein