Comparing Nutrients in 500 calories BrazilnutsVS Watermelon
Weight per 500 calories
Brazilnuts
76g
Watermelon
1667g
Brazilnuts have 22 times more energy per 100g than Watermelon. It has very high energy density when compared to other foods. Raw Watermelon having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Watermelon?
Discover which food has more nutrients per 500 calories - Brazilnuts or Watermelon?
Lets compare vitamin content per 500 calories of Brazilnuts vs Watermelon:
500 calories of Brazilnuts have 5.1 times more Vitamin E than Watermelon.
While 500 kcal of Raw Watermelon contain more Vitamin A, 13.2 times more Vitamin B2, 13.3 times more Vitamin B3, 26.4 times more Vitamin B5, 9.8 times more Vitamin B6, 3 times more Vitamin B9 and 254.2 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Watermelon provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Watermelon have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Watermelon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Watermelon:
500 calories of Brazilnuts have 1.9 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 218.2 times more Selenium and 1.8 times more Zinc than Watermelon.
While 500 kcal of Raw Watermelon contain 2.2 times more Iron, 3.7 times more Potassium and 587.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Watermelon contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 20.4 times more Fat, 45.9 times more Saturated Fat and 22.2 times more Omega 6 than Watermelon.
While 500 kcal of Raw Watermelon contain 14.1 times more Carbohydrate, 58.5 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Watermelon offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Watermelon provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Watermelon provide inadequate amounts of Omega 3 in 500 calories.