Nutrient Comparison: Dried Butternuts VS Canned low Salt Pinto Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Canned low Salt Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Canned low Salt Pinto Beans with Liquids:
- 1 kilogram of Dried Butternuts has 7.4 times more Vitamin B1, 9.3 times more Vitamin B2, 3.9 times more Vitamin B3, 4.7 times more Vitamin B5, 4.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 4.6 times more Vitamin C than Canned low Salt Pinto Beans with Liquids.
- 1 kilogram of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Dried Butternuts as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Canned low Salt Pinto Beans with Liquids:
- 1 kilogram of Dried Butternuts has 2.8 times more Copper, 2.7 times more Iron, 7.2 times more Magnesium, 20.6 times more Manganese, 4.8 times more Phosphorus, 1.5 times more Potassium, 4.6 times more Selenium and 5.6 times more Zinc than Canned low Salt Pinto Beans with Liquids.
- While 1 kg of Canned Pinto Beans Solids and Liquids low Salt contains 146 times more Sodium and 23.4 times more Water than Dried Butternuts.
- Both Dried Butternuts and Canned low Salt Pinto Beans with Liquids contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 7.5 times more Energy, 101.8 times more Fat, 11.3 times more Saturated Fat, 73.9 times more Omega 3, 392.2 times more Omega 6 and 5.4 times more Protein than Canned low Salt Pinto Beans with Liquids.
- While 1 kg of Canned Pinto Beans Solids and Liquids low Salt contains 1.3 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Canned low Salt Pinto Beans with Liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned low Salt Pinto Beans with Liquids provide inadequate amounts of Omega 6